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Pumpkin Spice Smoothie
Source: popsugar.com (modified) INGREDIENTS: 1/2 cup pumpkin puree (canned) 1/2 frozen banana 3/4 cup unsweetened almond milk 1/2 scoop (approximately 2 tablespoons) vanilla protein powder 1 teaspoon...
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Pumpkin Quinoa Muffins
Source: popsugar.com (modified) INGREDIENTS: 1 cup quinoa 1/4 cup unsweetened applesauce 1 1/2 cup whole-wheat flour 1/4 cup coconut flour 1/4 cup almond meal 2/3 cup agave syrup 1 1/2 teaspoons...
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Healthy Homemade Pumpkin Spice Latte
Source: popsugar.com INGREDIENTS: 1/2 cup unsweetened vanilla almond milk 3 tablespoons pumpkin puree 1 teaspoon pumpkin pie spice 1/2 teaspoon vanilla 2-3 drops of liquid stevia (or sweetener of...
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Pumpkin Coconut Bisque
Source: popsugar.com (modified) INGREDIENTS: 1 1/2 tablespoons extra-virgin olive oil 1 cup chopped onion 3 garlic cloves, minced 3 cups solid-pack pumpkin, canned 2 cups low-salt or salt-free...
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Pumpkin Pancakes
Source: popsugar.com (modified) INGREDIENTS: 1 cup whole wheat flour 1/4 cup ground chia seeds (or flax meal) 1 tablespoon Splenda® or Stevia® 2 teaspoons baking powder 1/2 teaspoon cinnamon 1/2...
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The Secret to Anti-Aging is Revealed!
So what's your excuse for not exercising today? Sometimes we all need a little motivation to get started – but once you read this, you'll get off your rear (and start training...
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#StrengthIsBeauty: We’re Getting Closer to Our Goal!
[contact-form] *Your sessions purchased in October can be used through November – December 2014.
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Why You Should Be Doing Tabatas NOW
Nausea. Seeing stars. Sucking wind. This is how you know you're doing a Tabata workout correctly. At first glance you may wonder why anyone would intentionally do this to themselves, but there's a...
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The TrainerDiva Plank Challenge!
Plank is one of the most effective total-body moves, so here's a new challenge for you to conquer — a five-minute plank. Since holding a straight-up plank wouldn't be any fun (and could end up causing...
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4 Ways to Curb Emotional Eating
You’re training hard…..You’re nutrition is spot on perfect….The scale is continuously going down….You’re looking and feeling good….You’re ecstatic with your results and want more…..BUT… There’s an...
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